Join Erik Ireland—certified mindfulness teacher and creator of the acclaimed Listen To Sleep podcast—for a simple, sustainable approach to uncovering authentic presence.

Through gentle guidance and practical techniques, discover how to bring peace, clarity, and self-compassion into your daily life.

• You've tried meditation before but found it too difficult 
  
• You're seeking a practical way to reduce stress and anxiety
  
• You want to develop more self-compassion
  
• You're looking for a simple, sustainable daily practice
  
• You prefer a gentle, no-pressure approach to mindfulness  
  

Join thousands who have discovered the power of gentle mindfulness. Your first lesson arrives via email immediately after you join the course. 

And with our 30-day money-back guarantee, there's no risk.