The Gentle Trail to Presence
A 5-Day Journey to Mindfulness That Meets You Exactly Where You Are
The Gentle Trail to Presence
A 5-Day Journey to Mindfulness That Meets You Exactly Where You Are
Forget Everything You Think You Know About Mindfulness
Join Erik Ireland—certified mindfulness teacher and creator of the acclaimed Listen To Sleep podcast—for a simple, sustainable approach to uncovering authentic presence.
Through gentle guidance and practical techniques, discover how to bring peace, clarity, and self-compassion into your daily life.
"A natural teacher and guide, Erik is inquisitive and knowledgeable, presenting his learnings as a gift rather than a lesson. He embodies the very nature of mindfulness."
"Erik's teachings, at whichever place in life you are, can be applied wonderfully and aid you in what matters most to you, no matter your profession, belief or culture.."
"I really enjoy starting my morning routine with the meditations in this course. They give me a totally different perspective on both the day and myself."
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8 M+ Downloads
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Samantha
Senior Journalist
Reduce Stress and Anxiety
Learn gentle techniques to calm your mind and find peace in daily life
Develop Self-Compassion
Transform your inner dialogue from criticism to kindness
Increase Present Moment Awareness
Break free from autopilot and fully experience your life
5 guided daily audio sessions (8 minutes each)
Downloadable companion guide
Simple, practical exercises you can do anywhere
Daily journaling prompts for deeper insight
Real-world examples and relatable stories
Progressive approach suitable for beginners
Focus on gentle, sustainable practice
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No rigid rules. No pressure to be perfect.
Just daily guidance delivered to your inbox, showing you a gentler path to presence.
Join thousands who have discovered the power of gentle mindfulness. Your first lesson arrives via email immediately after you join the course.
And with our 30-day money-back guarantee, there's no risk.
Use Coupon GENTLETRAIL19 to Get Lifetime Access For Only $19 During This Pre-Launch Special
60% OFF
Usually $49
Act Now To Get These Extras!
5 Bonus Meditations on Compassion, Presence, and Seeing Through Our Stories
Access to Our Facebook Group for Mindfulness and Awakening Support
All prices in USD