The Gentle Trail to Presence

A 5-Day Journey to Mindfulness That Meets You Exactly Where You Are



Forget Everything You Think You Know About Mindfulness

Join Erik Ireland—certified mindfulness teacher and creator of the acclaimed Listen To Sleep podcast—for a simple, sustainable approach to uncovering authentic presence.


Through gentle guidance and practical techniques, discover how to bring peace, clarity, and self-compassion into your daily life.



"A natural teacher and guide, Erik is inquisitive and knowledgeable, presenting his learnings as a gift rather than a lesson. He embodies the very nature of mindfulness."

Kari
Transformational Coach

"Erik's teachings, at whichever place in life you are, can be applied wonderfully and aid you in what matters most to you, no matter your profession, belief or culture.."

Jonah
Student

"I really enjoy starting my morning routine with the meditations in this course. They give me a totally different perspective on both the day and myself."

Kathi
Caregiver & Mom

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder


800K+ People, One Peaceful Journey

6 M+ Likes

TikTok


300K+ Followers

Instagram


8 M+ Downloads

Listen To Sleep

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Samantha

Senior Journalist



Experience The Shift

Reduce Stress and Anxiety

Learn gentle techniques to calm your mind and find peace in daily life 


Develop Self-Compassion 

Transform your inner dialogue from criticism to kindness 


Increase Present Moment Awareness 

Break free from autopilot and fully experience your life



Here's What You Get

5 guided daily audio sessions (8 minutes each)

Downloadable companion guide

Simple, practical exercises you can do anywhere

Daily journaling prompts for deeper insight

Real-world examples and relatable stories

Progressive approach suitable for beginners

Focus on gentle, sustainable practice 


Your Path,
Your Pace
A unique approach to developing a powerful mindfulness practice that works: just 8 minutes a day for 5 days.


No rigid rules. No pressure to be perfect. 


Just daily guidance delivered to your inbox, showing you a gentler path to presence.


Created by Erik for busy minds like yours, with lifetime access to revisit the course whenever you need. Because true transformation always begins with meeting yourself exactly where you are.


The Gentle Trail To Presence Is Perfect For You If...
  • You've tried meditation before but found it too difficult 
  • You're seeking a practical way to reduce stress and anxiety
  • You want to develop more self-compassion
  • You're looking for a simple, sustainable daily practice
  • You prefer a gentle, no-pressure approach to mindfulness  


Ready to Begin?

Join thousands who have discovered the power of gentle mindfulness. Your first lesson arrives via email immediately after you join the course. 

And with our 30-day money-back guarantee, there's no risk.

Use Coupon GENTLETRAIL19 to Get Lifetime Access For Only $19 During This Pre-Launch Special

60% OFF

Usually $49


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