The Gentle Trail to Presence
Find Calm and Clarity in Just 8 Minutes a Day on a 5-Day Journey to Mindfulness That Fits Your Life
Forget Everything You Think You Know About Mindfulness
Discover a simple, sustainable approach to finding authentic presence with Erik Ireland—certified mindfulness teacher and creator of the acclaimed Listen To Sleep podcast.
Through his gentle guidance and practical techniques, you’ll feel calmer, clearer, and more grounded—ready to respond to whatever life throws your way with ease and confidence.
800K+ People, One Peaceful Journey
8 M+ Downloads
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Samantha
Senior Journalist
Experience
The Shift
The Shift
Reduce Stress and Anxiety
Learn simple, effective techniques to quiet your mind and find peace in your daily life.
Cultivate Self-Compassion
Shift your inner dialogue from criticism to kindness, creating a foundation of care for yourself.
Increase Presence
Break free from autopilot and reconnect with the richness of each moment.
"A natural teacher and guide, Erik is inquisitive and knowledgeable, presenting his learnings as a gift rather than a lesson. He embodies the very nature of mindfulness."
Kari B.
Coach
"I'm working my way through The Gentle Trail to Presence and it is so right and true. For me, no one else has communicated an opening to mindfulness with such warmth, grace and quiet beauty."
John W.
Dog Walker
"I really enjoy starting my morning routine with the meditations in this course. They give me a totally different perspective on both the day and myself."
Kathi G.
Caregiver & Mom
Here's What
You Get
You Get
5 guided daily audio sessions (8 minutes each)
Downloadable companion guide
Simple, practical exercises you can do anywhere
Daily journaling prompts for deeper insight
Real-world examples and relatable stories
Progressive approach suitable for beginners
Focus on gentle, sustainable practice
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Your Path,
Your Pace
A unique approach to developing a powerful mindfulness practice that works: just 8 minutes a day for 5 days.
No rigid rules. No pressure to be perfect.
Just daily guidance delivered to your inbox, showing you a gentler path to presence.
Created by Erik for busy minds like yours, with lifetime access to revisit the course whenever you need. Because true transformation always begins with meeting yourself exactly where you are.
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This Is Perfect For You If...
You've tried meditation before but found it too difficult.
You're seeking a practical way to reduce stress and anxiety.
You want to develop more self-compassion.
You're looking for a simple, sustainable daily practice.
You prefer a gentle, no-pressure approach to mindfulness.
You're looking for a natural, secular path to awakening presence.
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Ready to Begin?
Join thousands who have discovered the power of gentle mindfulness. Your first lesson arrives via email immediately after you join the course.
And with our 30-day money-back guarantee, there's no risk.
Act Now To Get These Extras!
5 Bonus Meditations on Compassion, Presence, and Seeing Through Our Stories
Facebook Group for Gentle Mindfulness and Natural Awakening Support
Use Coupon GENTLETRAIL39 to Get Lifetime Access For Only $39 During This Launch Special
20% OFF
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