The Gentle Trail to Sleep
Fall Asleep More Easily in Just 10 Minutes a Night with This 7-Night Mindfulness Journey to Rest and Renewal
A Gentler Way to Fall Asleep
Join Erik Ireland—certified mindfulness teacher and creator of the Listen To Sleep podcast—for a 7-night journey that helps you unwind, let go, and return to rest.
Through simple, science-backed practices and gentle guidance, you’ll learn how to meet the night with presence and compassion—no pressure, no perfection—just a little more ease, one breath at a time.
800K+ People, One Peaceful Journey
8 M+ Downloads
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Samantha
Senior Journalist
Feel the Shift From Effort to Ease
Fall Asleep More Easily
Learn simple, proven techniques to quiet the mind and ease the body into rest—without pressure or perfection.
Wake Feeling More Rested
Build habits that support deeper, more restorative sleep—so you can move through your days with more clarity and energy.
Feel Calmer At Night
Replace bedtime stress and spiraling thoughts with a sense of safety, softness, and presence.
"A natural teacher and guide, Erik is inquisitive and knowledgeable, presenting his learnings as a gift rather than a lesson. He embodies the very nature of mindfulness."
Kari
Coach
"Love the breadth, the suggestions around welcoming. Erik's approach feels very open and inclusive. His suggestions are non-prescriptive and invitational, which I really like."
John
Dog Walker
"Erik's teachings, at whichever place in life you are, can be applied wonderfully and aid you in whatever matters most to you, no matter your profession, belief or culture."
Jonah
Student
Here's What
You Get
You Get
7 guided daily audio sessions (10 minutes each)
Simple, practical exercises you can do anywhere
Daily journaling prompts for deeper insight
Real-world examples and relatable stories
Progressive approach suitable for beginners
Focus on gentle, sustainable practice
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Your Path,
Your Pace
Just 10 minutes a night for 7 nights. No pressure to clear your mind. No need to force sleep.
Simple, mindful guidance delivered with warmth and ease—helping you create the conditions for real rest.
Designed by Erik for busy minds and restless nights, this course gives you lifetime access to practices you can return to anytime.
Because the path to better sleep doesn’t start with control—it starts with kindness.
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Ready to Begin?
Join thousands who have discovered the power of gentle mindfulness for better sleep. Your first lesson arrives via email immediately after you join the course.
And with our 30-day money-back guarantee, there's no risk.
This Is Perfect For You If...
You’ve tried to fix your sleep but nothing has really worked.
Your mind tends to race at night, no matter how tired you are.
You’re looking for a natural way to unwind without screens, supplements, or sleep hacks.
You want to feel more rested—not just at night, but in your life.
You prefer a gentle, no-pressure approach rooted in mindfulness.
You’re ready to stop forcing sleep and start creating space for it.
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You're Welcome Here
The suggested price is $49 and it comes with a 30-day money-back guarantee, but through the month of August you can choose the amount that feels right for you.
I made this course to help bring more ease and presence into your life, and I don’t want money to get in the way.
Hugs,
Erik
I made this course to help bring more ease and presence into your life, and I don’t want money to get in the way.
Hugs,
Erik
20% OFF
$49
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